customized nutrition counseling & support for individuals and caregivers
Explore a comprehensive range of personal nutrition services tailored to meet the diverse needs of individuals and caregivers. Our expertise is to address a variety of health conditions and concerns.
virtual 1:1 sessions
functionally regain your energy and feel your best
who we serve
Whether you're looking to feel more confident around food or to understand and manage complex medical conditions, we have a package for you. Here are a few examples of conditions we treat:
digestive health
gastroparesis
diverticulosis/diverticulitis
celiac's disease
food intolerances
new ileostomy
food relationship
emotional eating
yo-yo dieting
mood & cognitive
anxiety and depression
stress
dementia
other
obesity
diabetes
post-bariatric surgery
kidney disease
chronic heart failure
digestive health
- gastroparesis
- diverticulosis/diverticulitis
- celiac's disease
- food intolerances
- new ileostomy
mood & cognitive
- anxiety and depression
- stress
- dementia
other
- obesity
- diabetes
- post-bariatric surgery
- kidney disease
- chronic heart failure
food relationship
- emotional eating
- yo-yo dieting
who we serve
Whether you're looking to feel more confident around food or to understand and manage complex medical conditions, we have a package for you. Here are a few examples of conditions we treat:
this is for you if...
bundle sessions available
at a discounted rate!
a look into the process...
Comprehensive Health Evaluation
- a 60-minute consultation where we will dig deep into your health history
- go over your health history with a full nutrition assessment
- an introductory action plan to get you stated on your goals
Getting to Business!
- nutrition, lifestyle, exercise, and supplement recommendations tailored to you
- weekly & monthly goals that are attainable & achievable
- accountability & support along your journey
Lab Interpretation
- we analyze your labs to identify the root cause of your symptoms and establish the best treatment plan
- supplement and lifestyle recommendations based of of your results
Fine Tuning
- follow-up appointments as scheduled to see what's is working and what is not
- continued monitoring and support
- adjustments to your plan as needed for optional success
Continued Support
depending on the severity of your condition, you may need more frequent, longer sessions
- continued support & accountability is available as long as you need!
Graduation
- when you are feeling confident and content with your progress, you're ready to graduate!
Free 15-minute discovery call
Contact us to see if we are a good fit for you!
the process in a nut shell....
let us know how we can help you
Fill our the pre-appointment survey to give us a better understanding of when and how we can help you!
attend follow-ups
These are approximately 30-45-minute sessions where we will further help you implement lifestyle changes and work though challenges as they arise! We want to ensure you have all the informative tools to help reach your goals.
get ready for you initial session
This is a roughly 6o-minute session where we will meet and gain a better understanding of your nutritional needs.
Frequently asked questions
Typically the sessions are approximately 30-60 minute in length depending on if it's an initial appointment or a follow-up.
The frequency and duration of our session will depend on the severity, complexity, and level of support you need! This will be determined during our initial session. However, nutrition therapy is not a one and done type of deal. Depending on your case we may work together for 3, 6, or 12+ months :)
We currently do not accept insurance, but are currently in the process of being able to!
To book an appointment, please click on "Book an appointment" button at the top!
Receiving nutrition counseling can be vulnerable and not easy! We offer free 15-minute discovery calls to make sure your are comfortable and confident to start your journey with us.